Where the body remembers, we begin again.

Explore Offerings

  • Personalized Meditations

    I curate personalized meditations for those seeking something specific and supportive. Each meditation is thoughtfully designed with somatic awareness woven in, helping you not only listen to the words but also feel them in your body — creating space for grounding, release, and deeper connection.

  • Guided Journeys

    Each guided journey meditation I have to offer has been thoughtfully crafted with its own unique intention — whether for grounding, clarity, release, or self-connection. These practices are designed to gently guide you inward, offering supportive space to align with what you most need in the moment.

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What is
Briar & Willow?

Briar & Willow was created from a desire to reconnect with the wisdom we all hold within — a return to personal power, self-trust, and the embodiment of our highest selves.

As I embark on the beginning of my somatic practitioner journey,  this space will be a reflection of that unfolding path. Deepening my studies and expanding my toolkit, I’ll be sharing practices and offerings along the way. Right now, my work includes EFT (Emotional Freedom Technique), Breathwork, and Guided Meditations, with new modalities being added as I grow and learn. It is my greatest hope to create safe and supportive spaces for individuals to soften, release, and realign with their natural rhythm.

The name Briar & Willow reflects the balance of resilience and flow: the briar, strong and protective, and the willow, flexible and deeply rooted. Together, they symbolize the journey of healing — strength paired with gentleness, grounding paired with growth.

This brand is more than a practice; it’s an invitation to pause, breathe, and step into a deeper connection with yourself.

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Your journey awaits

What to Expect on Your Journey Forward

This is a space for one-on-one, personalized support, where you are guided with compassion, curiosity, and clarity. Together, we will explore your actions, emotions, and patterns in a way that honors both your humanity and your spirit.

  • Grounded in honesty, compassion, and creativity

    Focused on building safety, trust, and authentic self-awareness

    Encouraging accountability for growth in a supportive environment

    Breaking generational patterns and transforming pain into purpose

  • Personalized approaches to movement and nourishment to embody your highest self

    Daily somatic routines for grounding and self-regulation

    Self-honouring rituals and cultivating sacred space

    Custom meditation practices and affirmations

  • Seasonal honouring

    Ritualizing the cycles of the seasons: Solstice, Equinox, Lunar rhythms

    Strengthening spiritual connection and intuitive trust